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When it comes to job interviews we all know preparation is vital, but how many of us consider proper nutrition in the build up to an important meeting? Not many I’m guessing!
Well, as I’m sure you’re aware, a healthy diet is essential for optimal performance of body and mind, so it pays to understand what’s in the food that you eat. Interview nerves, feelings of doubt and anxiety are fairly common on the day of an important interview but certain food groups can actually have a great impact on the reduction of those feelings. Studies have shown that foods containing vitamin B and Omega 3 have great mental benefits, like increasing focus and motivation levels, which can be extremely helpful in an interview situation.