How To Maintain Your Emotional Wellbeing As A Manager​

As a manager, you may find challenges in managing your own stress and helping and supporting your team. This course will help you understand stress, stress responses, and how to move through stress.

As managers, our time, energy, and attention are our most precious resources. If learn to protect them, we can cultivate high performance that's grounded in genuine well-being. In this Mission, Integral Leadership Coach Debbie Danon shares: what boundaries are; why setting them is essential for your thriving as a leader; and practical ways to start setting boundaries - first with yourself, then with others. By learning to build a team culture where boundaries are shared and respected, starting with developing healthy boundaries yourself, you and your team can support each other to deliver sustainably at your high-performing best, without needing to sacrifice your mental and physical health.

If you've ever beaten yourself up over a mistake, felt insecure when learning something new, or wondered when you'd be found out as an imposter - you've encountered your Inner Critic. The Inner Critic is the part of you that wants to protect you from all risk, vulnerability and failure. The trouble is, these are the exact things we need to embrace in order to learn, grow and progress as leaders. And if every team member has their own Inner Critic all blaming, shaming and spouting self-doubt - imagine the sabotage all those little voices can wreak on a high-performing team! In this Mission, you'll learn what the Inner Critic is up to, how to recognise your own Inner Critic's patterns, and how to practice smart moves that can stop it derailing your growth, progress and success. You'll also pick up Inner Critic-savvy ways of approaching team management. By working directly with your team members' Inner Critic, you'll be more able to help them cultivate the brave vulnerability they need to take on feedback, acknowledge and learn from mistakes, and take on new challenges with confidence and courage.