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How To Avoid Burn Out
When constant stress has you feeling helpless and completely exhausted, you may be on the road to burnout. In this Learning Path, learn the importance of wellbeing and self-care at work, and how to take control of your work-life balance.
Skills
Use Case
Presenters Presented By
Aimee Bateman
SocialTalent Expert
Aimee Bateman is a successful speaker, business ambassador, career coach, and recognized employment expert. She has won numerous awards and accolades including CEO of 'Best Employability Advice Website 2019' National Online Recruitment Awards (NORAS) and Top Women In Technology List - 2019.
Clara Wilcox
SocialTalent Expert
We are delighted to have Clara as one of our experts on the SocialTalent platform. A leader within their field, Clara delivers actionable and insightful content that enables organizations to build better workplaces. This is essential viewing for any SocialTalent user.
Lianne Weaver
SocialTalent Expert
Lianne Weaver is a CPD-accredited well-being and personal development trainer. She is the managing director of Beam Development and Training, a company that delivers interactive well-being and resilience programs, workshops, and speaking events.
Learning Outcomes
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By the end of the Learning Path you will be able to:
Understand the factors influencing workplace wellbeing and its impact on job satisfaction.
Recognize signs of stress, fostering effective communication and crafting a tailored self-care plan.
Define work-life balance, assess priorities, and apply time management for a more balanced lifestyle.
Identify burnout indicators, implement preventive measures, and develop coping strategies for sustained wellbeing.
Missions in this Learning Path
Everyone from time to time may struggle with one of the main mental health issues, whether that's anxiety, worry, stress, burn out or negative thinking. Learn practical tools to help you deal with your mental health, as well as how to be mindful of the mental health of those around you.
Neglecting your self-care can lead to a deterioration in your well-being, which can increase symptoms of stress, anxiety or even burnout. In this course, expert Cathy Bailey discusses the topic of self-care and how it can help to maintain a healthy version of you. She talks about the importance of taking time out to look after yourself and why you need to be in a good place to thrive both in your career and at home.
Are you looking to get a handle on your work-life balance? Take this course and let Clara show you how to understand what’s important, use the tools to manage your time, and create your ideal work-life balance.
Burn out is the build-up of stress over a long period of time. There are different ways it can show itself. Perhaps you're overeating or getting a lot of colds lately. Maybe you are a bit withdrawn, or you've lost all levels of motivation. Aimee talks about how it can show itself, how it can impact your work and lifestyle and suggestions on how you can get back on track.
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