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How To Avoid Burn Out
When constant stress has you feeling helpless and completely exhausted, you may be on the road to burnout. In this Learning Path, learn the importance of wellbeing and self-care at work, and how to take control of your work-life balance.
Skills
Use Case
Presenters Presented By
Aimee Bateman
SocialTalent Expert
Aimee Bateman is a successful speaker, business ambassador, career coach, and recognized employment expert. She has won numerous awards and accolades including CEO of 'Best Employability Advice Website 2019' National Online Recruitment Awards (NORAS) and Top Women In Technology List - 2019.
Clara Wilcox
SocialTalent Expert
We are delighted to have Clara as one of our experts on the SocialTalent platform. A leader within their field, Clara delivers actionable and insightful content that enables organizations to build better workplaces. This is essential viewing for any SocialTalent user.
Lianne Weaver
SocialTalent Expert
Lianne Weaver is a CPD-accredited well-being and personal development trainer. She is the managing director of Beam Development and Training, a company that delivers interactive well-being and resilience programs, workshops, and speaking events.
Learning Outcomes
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By the end of the Learning Path you will be able to:
Understand the factors influencing workplace wellbeing and its impact on job satisfaction.
Recognize signs of stress, fostering effective communication and crafting a tailored self-care plan.
Define work-life balance, assess priorities, and apply time management for a more balanced lifestyle.
Identify burnout indicators, implement preventive measures, and develop coping strategies for sustained wellbeing.
Missions in this Learning Path
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I want this Learning Path for my team
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